Sports Massage


We have a highly experienced sports and remedial massage therapist working with us. He has a wealth of experience providing treatments to a wide range of patients from professional sports men/women to the elderly. You don’t have to be an athlete to benefit from sports massage. We can help you manage and improve a wide range of day to day problems.

A range of advanced techniques are used to treat including: Trigger Point Release; Myofascial Release; Stretching and Strengthening; Deep Friction techniques; Soft Tissue Release; Manual Lymphatic Drainage; Cupping; Cryotherapy.

Sports Massage – uses stronger techniques, stretching and rehabilitation advice. The treatment will be according to the individual needs of the patient. Taking in to account their age, health and fitness level. It can benefit anyone and, help relieve many problems.

Sports massage helps to:-

  • Improve circulation
  • Remove metabolic waste
  • Increase/decrease muscle tone and length
  • Sedate/Stimulate nerve endings
  • Injury recovery and rehabilitation


Remedial Massage – has therapeutic properties. It improves mobility. Soft tissue (muscle/tendons/ligaments) responds to touch. Remedial massage is completely safe and is suitable for nearly everyone.

Remedial massage helps to:-

  • Relax muscles, mind and body
  • Relieves aches and pains
  • Migraine relief and management
  • Improves circulation and lymphatic drainage
  • Improves range of movement

Jonny Hands
Remedial, Sports & Deep/Soft Tissue Massage Therapist

Provides an holistic approach to massage therapy. Mental and physical connection. Looking to achieve body symmetry and balance.

I trained at the Endeavour College of Natural Health, Melbourne, Australia and has a Diploma in Remedial Massage.

I work with a broad spectrum of clients from professional sports people to the elderly. My current portfolio of “sporting’ clients include: Personal Trainers, Iron Men, Tri Athletes, Marathon Runners, Professional National/International Ice Hockey players, Semi Pro and Ex Professional Footballers, Futsal Internationals, Local/County Rugby Union, OCR sponsored athletes, Boxers, Strongmen, Weightlifters, Bodybuilders, Track and Field Athletes