Back/Shoulder/Neck Massage


30 mins

The neck and shoulders are prone to stiffness and tension. The continuous build up of stress and tension leads to stiff necks, aching shoulders and headaches. Desk jobs, driving, working long hours, incorrect sitting position and poor posture can all make the neck and shoulders very sore.

Working over the back, neck and shoulders and targeting areas of muscle tension a back massage will ease away the stress and strain of daily life. Muscle tension in the back, neck, shoulder and head area will be eased to leave you feeling relaxed but invigorated.

The neck is a flexible structure that connects the brain to the rest of the body. Tension in this part of the body can lead to a lack of mobility.

This massage provides deep relaxation to stressed area and stimulates blood and lymph flow. It is an excellent stress buster – leaving you relaxed and re-charged

Benefits of massage include:-

Feeling of relaxation
Relief from pain and tension. i.e – headaches, back and muscle pain
Release of endorphins – the body’s feel good hormones
Improved blood and lymph circulation
Increased energy levels
Increased sense of well being and health
Improved sleep

The main purpose of this massage is to increase the oxygen flow in the blood and release toxins from the muscles. Massage helps flush the tissues of harmful deposits such as lactic acid, uric acid, and other metabolic waste. This improves recovery time from muscular strain.




A: They are both physical and mental, it helps to relax and clear the mind as well as enhancing your physical well being as described above.

A: As often as you would like, the frequency will depend on your fitness and well being at the time.

A: Massage increases the circulation of blood and Lymph in your system, which increases the cleansing process of your system, water helps to support the cleansing process.

A: On the whole yes, there are very few contra indications, these will be discussed fully with the therapist before your treatment