Pregnancy Yoga
Yoga is one of the best forms of exercise during pregnancy.
It is safe, gentle and allows you to maintain tone and suppleness without straining your body. It allows your energy to flow freely and relax body and mind. The Birthlight adaptation of classic yoga practices for pregnancy and childbirth has pioneered the current popularity of Pregnancy Yoga classes in the UK and abroad. We follow the changes, both emotional and physical, that affect each woman differently on their pregnancy journey. It helps you find your inner strength and trust your intuition on what is best for you, your baby and your family. This is the special ness of Birthlight – not just information, not just yoga postures with a bit of breathing and relaxing, but yoga that reaches hearts and finds inner joy and well being.
Birthlight Pregnancy yoga involves classic postures, rhythmical sequences and movements, integrating the breath at all times to prepare you for the physical demands of birth and motherhood.
Many common pregnancy ailments can be alleviated by yoga practice – backache, heartburn, swollen ankles, fluid retention, varicose veins, and sciatica.
You can join a pregnancy yoga class from your 12 th week of pregnancy onwards. You don’t need to have any previous experience of yoga. By joining a class it is allowing you time to “be with” your baby, think about your pregnancy and prepare for labour and birth. As your pregnancy progresses we practice positions and postures that will help you get baby in a good position for birth and prepare you emotionally and physically.
Pregnancy Yoga classes are currently held in Tansor, Oundle, Kettering, Mawsley Village and Market Harborough.
We can also provide private tuition (at your home if required) or arrange for you to attend with your antenatal group.
Here's a list of the Birth Baby Beyond treatments:
Elysia HealthBeauty • Tansor • Oundle • Peterborough PE8 5HP
Telephone 01832 226328 Mobile 07879 620196
